Dietary content of various foods that contain the necessary vitamin complexes and minerals to increase potency in men. One of the main ones is A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and attraction.
Among the wide range of products, fish products and shrimp, squid, etc. have a great effect. Oysters and flounder will be incredibly useful. Among the plant foods, it is perhaps worth highlighting the turnip. It has long been known that rennet has a positive effect on the body, which is reflected in its sexual irritability and increased libido.
What food increases male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel's stomach
This product is in the first place in strengthening male potency. Its action can be compared to the effect of tablets, and at the same time it has a huge plus in that it is completely harmless to the human body. The big drawback is just finding this raw material for therapy.
For many years, Sychuzhina has provided tremendous help in the fight against weak sexual irritability. The important thing is the special method of cooking this product. It is recommended to eat a ready meal before sexual contact, no later than thirty minutes.
No one expects such quick action the first time. But this product immediately affects erection and libido, causing a huge desire for sex.
oysters
A product that stimulates sexual desires has long been known throughout the world. Clams contain a lot of zinc, which helps stimulate the process of creating male hormones in the body. Oysters are also rich in unique amino acids that favorably affect the number of spermatozoa, which leads to an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in the spring. This is due to the beginning of the breeding season for molluscs.
There is a version that the greatest effect from the use of this product can be achieved only when eaten raw. This is explained by the fact that due to exposure to high temperatures, there is a large loss of important components of the product. In this case, various flavors come to the rescue, for example, lemon juice.
It is immediately necessary to pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only of potency, but also of general health. Seafood itself has high levels of mercury.
There is also the possibility of infection, because molluscs are the main carriers of a wide range of bacteria.
An alternative would be a bath filled with boiled oysters. One session lasting an hour can cause a clear improvement in potency. After completing the five-day course, the impotent will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also characterized by a high content of protein and special amino acids that are useful for potency.
In order for the fish dish not to lose its magical characteristics, you need to steam the dish. After the fish is ready, it is necessary to stop the thermal effect immediately.
According to its dietary parameters, flounder corresponds to the term "universal food product".
The only person who is not recommended to enjoy this delicacy are people with personal intolerance.
Also, do not eat dried and salted flounder for cores and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids in large quantities can be found in this fish. These fatty acids are involved in the biosynthesis of male sex hormones, and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and irritability, as well as an increase in the amount of seminal fluid produced. Due to the necessary amount of phosphorus contained in mackerel, the sperm quality parameters also increase. Iodine is responsible for causing a strong sexual desire, and proteins are the raw material for the process of forming new "tadpoles".
As soon as you discover this fish, you will discover a wonderful world of healthy sex!
turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Beet seeds can stimulate sexual desire and increase potency. You can get the same result by eating steamed beets with meat.
Meat
The healthiest is red meat. Cooking method that preserves the maximum amount of beneficial properties of the product - steaming or stewing. Combine such a dish with an abundant amount of various greens and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a hard-to-digest product. The body spends a lot of energy (including sexual energy) to process such food.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate issues of life. Nuts contain arginine, which starts the process of creating nitric oxide in the body. This chemical compound is essential for male arousal and a healthy erection.
It will increase the usefulness of consuming this product by mixing it with dried fruit or honey. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a positive effect on immunity and increases potency. Experts advise to eat it raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system is nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you should not exaggerate the amount of food eaten.
You need to know the measure everywhere, so a small addition of ground nutmeg to the dish will be an excellent solution.
Overdosing on this product can have very negative consequences, including death.
Sea food
This product category has long been known as a wonderful aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is best to resort to a method that does not kill all the beneficial substances. Some of the seafood may be suitable for eating raw, but should still be subjected to minimal heat treatment.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, enhances libido. It is best to eat dark types of chocolate, because they contain special amino acids that help optimize the work of the genital organs. It is not recommended to eat chocolate below sixty-five percent, and you should not abuse its amount.
How to increase potency with exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erection in men, improve health and strengthen the male body.
Step by step set of daily exercises:
- Pelvic circular movements are performed standing, feet shoulder width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes. pull them closer to your stomach.
- Squats with bent knees. Legs are placed shoulder width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing the muscles of the buttocks as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, resting on your shoulder blades and hands lying on the floor, repeat 10 times.
- With the "bicycle" exercise, in the supine position, raise your legs, making movements that resemble the rotation of the pedals.
Gymnastics for potency
Another way is to improve potency in men of any age by training PC muscles at home. It is found in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: sitting on a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. You can perform gymnastics lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male stimulant that improves erection.
- Figs - have a beneficial effect on the duration of erection, restore strength, increase potency.
- Turnip - increases potency, arouses sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
Drink to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore erection, ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. A cocktail of quail eggs with tomato paste and milk improves erectile function: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. Blend the ingredients in a blender, the cocktail is ready.
Aphrodisiacs for improving male potency are also found in alcoholic beverages. Absinthe is considered stimulating, and mulled wine is considered fast-acting. Tincture of anise and egg liqueur help to increase potency in men. The main thing is not to overdo it and not abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured under the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood flow to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to bathe with bay leaves. To prepare the bath, chamomile flowers (100 g) are previously boiled with three liters of boiling water in an enameled container and infused for 20 minutes. Then boil the laurel (5-6 pieces) in water for 5 minutes, pour the bath and add the infusion and chamomile decoction to the warm water. A man should bathe every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. Ice is wrapped in gauze folded in several layers and used as a cold compress, which is applied for 2-3 seconds to parts of the human body. They start from the top of the head and then go down to the neck, chest, stomach, scrotum.
The eighth way - folk remedies to increase potency. Consider the proven recipes:
- Pollen of plants for enhancing potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Asparagus infusion to increase potency: pour boiling water (400 ml) over 10 fruits of the plant, close the container and let it stand for 6-8 hours. Tincture is used 3 times a day for 50 ml. The duration of the course is 2 weeks. Dried, previously crushed plant roots are used for infusion. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the walnuts, add honey to them, mix well. The medicine is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To increase potency, onions are consumed raw or an infusion of 2-3 onions is prepared. They are broken, poured with warm water (400 ml), left to stand for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Medicinal lung for improving potency in men. Take 10 g of dried herbs and pour a glass of boiling water, let it stand for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. The lung is used as a salad dressing.
Modern medicines for men
The ninth way to increase potency is stimulants. Medicines that increase potency in men are available in the following forms:
- solutions for injections.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
A decrease in sexual power after 40 years is observed in many modern men. But few of them know that folk remedies to increase potency can restore the former joy of sexual life and extend it to old age.
Why is the potency reduced?
Nowadays, impotence is increasingly occurring in quite young people. It can be a consequence of a health disorder, but in some cases the reduction of sexual desire is influenced by strong physical and emotional loads, frequent stress, lack of sleep and bad habits. Every man fears waking up impotent one morning. To prevent this, you can successfully use folk recipes to increase potency. However, before that, it is better for a man to see an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
Products useful for men's health
Today, everyone has heard of aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be considered a means of increasing male potency. To be on top in bed, a man can:
- Eat fresh garlic (2-3 cloves) daily. Such a supplement to the usual diet not only improves potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be raw or part of a meal. Chemical compounds found in pumpkin seeds not only contribute to normal erection, but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties are well combined with red wine and aloe juice. To prepare the product, all 3 ingredients must be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insists for 2 weeks.
- Another option for using honey as an aphrodisiac is to use it with carrot juice and grated ginger in the amount of 60 g per day. Another honey-based recipe that affects potency in men: mix 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This medicine should be taken in 1 tbsp. l. before each meal.
- Prepare a syrup of red wine and dried fruit. For it you will need 2 liters of red wine, raisins, dried apricots, prunes (per 100 g of dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour red wine over all ingredients and simmer for 1 hour on low heat. It is useful to take such a decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- protein-rich foods: dairy products, fish, various meats;
- seafood, and of plant origin (for example, kelp - sea kale);
- fresh fruits and vegetables, because they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderate quantities, it is especially useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Avoiding bad habits, moderate exercise, eating only high-quality and natural products - good male health and sexual activity are based on these three pillars.
Powerful herbal teas
Decoctions of some medicinal plants have the effect of increasing potency. The main thing is to know how to cook them properly.
Ginseng root has a beneficial effect on enhancing potency in men. No wonder it is called "the root of love" in the East. It has rightfully taken an honorable place in both folk and official medicine, where it is included in pharmaceutical preparations to improve erection. To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours on low heat, adding 1 tablespoon of honey and the same amount of cinnamon. This medicine should be consumed 100 g each time after a meal.
Thyme was known to our ancestors for its useful properties. A decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture must be infused until it reaches room temperature. To increase potency, there is a so-called French recipe based on thyme. For its preparation, you will need 1 teaspoon. herbs of thyme and mint, a pinch of rosemary. The herbal components are poured with boiling water and infused until they cool completely. A man must use this tool every day to achieve the desired effect.
In the form of a decoction or simply raw, you can take calamus root. The raw root can be simply chewed, but not more than three times a day. Another version of the folk remedy for potency is an infusion of Dubrovnik grass. It is prepared like this: 5 spoons. l. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good assistant in restoring erectile function. You can prepare a decoction based on it, and you can also make a medicinal herbal mixture from its use. In the first case, 1 tbsp. l. nettles are poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through cheesecloth / fine sieve. This drink should be drunk some time before eating. Another way to use nettle is to include it in a special plant collection. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are poured into boiled water for about an hour. This infusion should be taken several times a day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always keep in mind the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with full responsibility.
Medicinal herbal baths
Often the cause of poor erection is emotional overstrain, stress. One just needs to relax from time to time. You can combine work with pleasure by taking warm baths with various herbal decoctions.
The best results are shown by baths with bay leaves or medicinal chamomile. Their preparation does not require anything complicated, just a dried vegetable component and water. Immediately before bathing, it is necessary to prepare an infusion: pour 50 g of bay leaves or chamomile flowers with 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be carried out daily for 0. 5 hours.
Another option for increasing potency is a conifer-based bath. Pine branches and pine cones, which are equally rich in useful resins and tannins, are suitable for its preparation. To prepare the decoction, plant raw materials are poured with water and boiled for about half an hour on low heat. Then the well-closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known for restoring male strength. Their uniqueness lies in the fact that a person does not completely immerse himself in the water, but only sits in it. Therefore, a pair of sinks in which a man can sit is well suited for this method. In one basin there should be cold water, in the other - warm (not boiling, but that which can be tolerated). First you have to sit in hot water for a quarter of an hour, then in cold water for the same amount of time. This procedure should be performed in two-week courses once every 3 months.
It is difficult to choose the unequivocal best means for increasing potency: each organism is individual and can react in different ways to different substances. But folk methods of treating male impotence, proven for centuries, allow you to choose from a multitude of options those that will help in any case. The main thing is not to forget about planned visits to qualified specialists.